What is Digital Eye Strain and How to Fix It
We spend 7+ hours a day on screens. Here is what that does to your eyes and what you can do about it today.
What is Digital Eye Strain?
Digital eye strain — also known as computer vision syndrome — is a group of eye and vision related problems that result from prolonged screen use.
If your eyes feel tired, dry, blurry or uncomfortable after a long day on your phone or laptop — that is digital eye strain.
Symptoms to Look Out For
— Tired or heavy eyes
— Dry or watery eyes
— Blurred or double vision
— Headaches and neck tension
— Difficulty focusing
— Increased sensitivity to light
— Burning or stinging sensation
Why Does it Happen?
When we stare at screens we blink up to 60% less than normal. This reduces the moisture on the surface of our eyes causing dryness and irritation.
On top of that screens emit blue light a high energy wavelength that causes more strain than natural light. Over time this leads to fatigue, disrupted sleep and long term eye discomfort.
Add in poor lighting, incorrect screen distance and long uninterrupted sessions and you have a recipe for serious eye strain.
How Blue Light Makes it Worse
Blue light has a shorter wavelength than other visible light which means it scatters more easily. This makes it harder for your eyes to focus and forces them to work harder all day long. Studies show that prolonged blue light exposure can contribute to:
— Eye fatigue and strain
— Disrupted sleep patterns
— Headaches and migraines
— Long term retinal damage
3 Simple Things You Can Do Right Now
1. Follow the 20-20-20 rule Every 20 minutes look at something 20 feet away for 20 seconds. This gives your eye muscles a chance to relax and reset.
2. Wear blue light glasses 3rdEyeView blue light glasses filter harmful blue light before it reaches your eyes. Wear them during any screen time work, study or leisure.
3. Start an eye care ritual A simple daily ritual of prep, treat and protect can significantly reduce digital eye strain over time. The 3rdEyeView Eye Ritual was designed specifically for this.
How the Eye Ritual Helps
The 3rdEyeView Eye Ritual is a simple three step daily practice:
Step 1 — Prep
Hydrate and refresh tired eyes with our Eye Restore Mist before your ritual begins.
Step 2 — Treat
Use the iVIEW Blue Light Device for daily stimulation and recovery. Clinically inspired wavelengths support circulation and reduce fatigue around the eyes.
Step 3 — Protect
Wear your blue light glasses throughout the day to shield your eyes from harmful screen exposure.
Ten minutes a day. Every day. That is all it takes to start protecting your most important sense. your eyes work hard for you every single day. It is time to return the favour.
Shop the Eye Ritual and start protecting your vision toda.